5 Nootropics That You Should Be Taking For Increased Brain Functionality
Doctors everywhere always advise their patients to take vitamins and supplements to help them boost their immunity and to maintain a fitter body. People all over the world regularly indulge in their doses to keep good muscles and bones, to maintain a good physique and also to improve their activeness and strength.
But not all of the people who take these supplements take Nootropics. Nootropics are a form of supplements that are specifically targeted at improving brain function. It helps maintain a healthy well functioning brain and gives it the nutrition that it needs to perform at maximum efficiency.
Nootropics aren’t just a substance that advertisers have made up to make you buy their products and take more supplements. The fact is that the right Nootropics have worked brilliantly on people taking them. The supplements are designed to improve cognition, focus, and even learning capabilities.
The market is currently filled with several brands and products that are designed to improve brain functionality, but the reality is that only a few of them are proven to work efficiently. Here are some of the ingredients that one must look out for when buying Nootropics to ensure that you get the best for your brain.
Fish Oils have for a long time been the go to supplement for good health. This is because of the packed nutrients that are available in these fish oil pills. Fish oil pills are easily accessible on the market and offer a lot more than just beneficial Nootropic effects on the body. One of the main reasons why Fish Oil Supplements have become so popular and linked to good health is because they are an incredibly high source of docosahexaenoic acid and eicosapentaenoic acid. While those may sound like two incredibly complicated words, they simply mean omega three fats, which are the kind of fats that are also found in the brain.
The omega three fats that are found in fish oils are extremely beneficial to the brain, as they help restrict the inflammation that happens, and also help delay the process of the brain aging. Fish oils have also been known to help improve memory and retention skills, and also improve motor control and reflexes of people taking this kind of supplements.
If you don’t want to take fish oils, and want to get your omega three fats from a natural source, opt to eat nutrient-rich fishes like Mackerel, Lake Trout, Herring, Sardines, Tuna and Salmon at least once or twice a week.
Caffeine + L Theanine
Caffeine is known for its ability to stimulate the senses, making a person more alert and active. It works brilliantly to keep you awake, but when had with L Theanine, it can be one of the best kinds of Nootropics around. Caffeine is considered to be ideal beginner Nootropics for those who want to try a brain stimulant for the very first time.
But why is caffeine considered to be a useful Nootropics only when taken with L Theanine? The answer is simple. Caffeine, while being a stimulant may cause the person to exhibit irritable moods and jitteriness, while L Theanine helps relax the body and the mind. When combined, they can help improve brain functionality without having the added disadvantages.
L Theanine is mostly found in a variety of green teas and a few limited kinds of coffee that mix the two. However, this does not mean that chugging down ten cups of coffee per day can make you the smartest person around. Too much caffeine does have a number of drawbacks, which is why it is always necessary to take it in moderation, and in the right proportions.
Creatine is one of those nutrients that you don’t hear much about but should be taken for good health. The chemical occurs naturally in the body and mostly helps improve the functionality of muscles. Since the brain also is made up of a few muscles, it is found there as well, but in smaller proportions as compared to the rest of the body.
Several Creatine supplements areavailable on the market. They are more commonly found in shops that sell bodybuilding supplements, even though they can be taken if you aren’t a bodybuilder. People who have a higher quantity of meat in their diet are more likely to have a higher Creatine value that vegetarians who don’t eat meat. In that case, taking Creatine pills is the best way to get the nutrition that your body and brain needs.
Creatine, when taken in the right quantities, is known to improve brain functionality and cognition, and can boost your retaining power and is a great supplement to improve the overall functioning of your body and your brain.
You may have heard people saying that red wine is good for your brain. While that claim may sound a little strange, it is entirely true, and it is all because of a substance is known as Resveratrol, which is most commonly found in grapes, berries and dark chocolate. Resveratrol functions as an antioxidant, and works to detox the body from all the impurities present in it, while giving it the nutrients that they need to improve functionality.
Resveratrol is a brilliant Nootropic and is excellent for the brain. Resveratrol helps to improve the development of the hippocampus and works to reduce its deterioration, which is mainly what causes memory loss and decreased cognitive function. By doing this, it also helps reduce the signs of aging that the brain experiences as you get older.
A study was conducted by the National Library of Medicine and Health, on a focus group of older adults, who were given Resveratrol supplements daily, and started to see an improvement in their memory retention and cognitive capabilities in a short span of time. However, just like everything else, you need to take Resveratrol in moderation. A glass of wine per week and a piece of dark chocolate per day is considered to be the ideal dose, giving your body the Resveratrol that it needs to function well.
While eating red meat is not advised for people who have heart conditions and a high cholesterol rate, it is something that can improve brain efficiency and cognitive function incredibly. This is because red meat contains a chemical known as Acetyl-L-Carnitine, which is a brilliant metabolism booster that also works as a great Nootropic.
Acetyl-L-Carnitine, when taken in the right proportions is known to show improved signs of mental cognition and can help a person feel more alert and awake. The Acetyl-L-Carnitine that is found in red meat can also help to slow down the process of aging, preventing reduced cognitive function.
Acetyl-L-Carnitine is also commonly given to patients who are showing early signs of Alzheimer’s as supplements to slow down the degradation process that their brain is experiencing. In fact, Acetyl-L-Carnitine is considered to be one of the best brain foods to give to people who are over the age of sixty, helping keep their memory and focus in good shape. For those who don’t want to eat red meat, and prefer staying away from it, several brands on the market sell Acetyl-L-Carnitine in pill form and are easily accessible all over the world.