The morning is one of the most important parts of the day and it is very unique for many reasons. We are (obviously) a fan of the morning given the name of this blog, but it is more important to us than simply being the best part of the day! We believe it is one of the most important times to set the intention and direction for the day and create the kinds of habits that you truly desire.
Every morning routine should include a few of the following things so that you can ensure a healthy mind and body. Whenever people try to incorporate these on a daily basis, it usually leads to a far better outcome.
3 Important Morning Rituals
#1. Fast or protein – in the morning, there is really no reason that you need to eat. In fact, when people say that breakfast is the most important meal of the day, just remind them that at lunch you are still breaking fast, it’s just a bit later! If you cannot fast in the morning, it is best to have a bit of protein instead. Some Wild Foods protein is a healthy option for you that can ensure long-lasting health.
#2. Vitamin D & fish oil – unless you are living in a highly sunny area, there is a good chance you are not getting enough vitamin D or fish oil (omega 3 DHA / EPA). For this, it is a good idea to take some type of supplement in the morning before you forget.
Many people make the mistake of taking a break from these nutrients or just skipping them altogether because they have forgotten. It’s much better to spend some time to get your health nailed down in the morning so there isn’t anything to worry about.
#3. Gratitude – everyone should feel grateful for things at least one time in a day and what better time to do it than the morning? Most people don’t realize that they can increase their mood, improve their feeling of worth and make a whole host of other advantages with a simple gratitude practice.
The best way to do this is either say it verbally before eating (as many religions do), or simply write it down in a notebook every morning. Between these two options, it is possible to make a big change in your overall health. The mind and the body are both important so take care of them together every single morning.