3 Things Everyone Should Include in Their Morning

The morning is one of the most important parts of the day and it is very unique for many reasons. We are (obviously) a fan of the morning given the name of this blog, but it is more important to us than simply being the best part of the day! We believe it is one of the most important times to set the intention and direction for the day and create the kinds of habits that you truly desire.

Every morning routine should include a few of the following things so that you can ensure a healthy mind and body. Whenever people try to incorporate these on a daily basis, it usually leads to a far better outcome.

3 Important Morning Rituals

#1. Fast or protein – in the morning, there is really no reason that you need to eat. In fact, when people say that breakfast is the most important meal of the day, just remind them that at lunch you are still breaking fast, it’s just a bit later! If you cannot fast in the morning, it is best to have a bit of protein instead. Some Wild Foods protein is a healthy option for you that can ensure long-lasting health.

#2. Vitamin D & fish oil – unless you are living in a highly sunny area, there is a good chance you are not getting enough vitamin D or fish oil (omega 3 DHA / EPA). For this, it is a good idea to take some type of supplement in the morning before you forget.

Many people make the mistake of taking a break from these nutrients or just skipping them altogether because they have forgotten. It’s much better to spend some time to get your health nailed down in the morning so there isn’t anything to worry about.

#3. Gratitude – everyone should feel grateful for things at least one time in a day and what better time to do it than the morning? Most people don’t realize that they can increase their mood, improve their feeling of worth and make a whole host of other advantages with a simple gratitude practice.

The best way to do this is either say it verbally before eating (as many religions do), or simply write it down in a notebook every morning. Between these two options, it is possible to make a big change in your overall health. The mind and the body are both important so take care of them together every single morning.

Microdosing Psychedelics the Right Way

There are many people who have lauded the improvements in cognitive sciences that we have made over the past few years and many of these people are trying to successfully create situations where they can enhance their cognitive abilities. Psychedelic drugs like LSD and magic mushrooms can have a profound impact on health and particularly how the brain develops and interacts with itself.

If you are interested in the now popular act of microdosing psychedelics like LSD, you can take a lesson out of our book and utilize these methods to get the best results. Make sure that you do so in a safe setting and preferably with some kind of controlled laboratory testing. We do not advocate you do anything illegal, of course!

Whenever you are taking any kind of new drug, it is important to get a baseline. One thing that you can do to get a baseline is just track your cognitive performance over time and then get results that way. Another thing that you can do is to make sure that you have other nootropic drugs that work well.

One great nootropic is called bacopa monnieri and it improves cognitive abilities and enhances general memory and reduces anxiety. Anyone who is interested in the benefits of bacopa monnieri can find a host of advantages from these types of acts.

When you are trying to enhance the quality of your cognitive experience, sometimes it is a good idea for you to make sure that you are getting the right results via these channels. Bacopa is great but when you use LSD make sure you have nothing else in your system. A lot of people who microdose psychedelics do not realize what they are doing and often end up with some kind of negative situation that they probably could have avoided.

Now you have a basic understanding and can prevent yourself from having any negative side effects in the future.